tag:blogger.com,1999:blog-54771702878916406672024-02-07T12:12:33.089+07:00t@ekwondo kuningandonykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-5477170287891640667.post-43694285059423874012010-09-08T09:25:00.000+07:002010-09-08T09:25:24.313+07:00Pemain Persib Mulai Resah - bola.okezone.com<a href="http://bola.okezone.com/read/2010/09/07/49/371061/pemain-persib-mulai-resah">Pemain Persib Mulai Resah - bola.okezone.com</a>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-89522453565233545402009-11-23T12:55:00.004+07:002009-11-23T13:56:53.061+07:00Coaching Clinic<div style="text-align: justify;"><span class="fullpost">Dalam rangka persiapan menghadapi Porda Jabar XI 2010, Pengda T.I. Jabar mengadakan Coaching Clinic bagi para pelatih Pengcab se-Jawa Barat. Tujuan dilaksanakannya pelatihan ini adalah dalam rangka penyegaran tehnik dan sharing untuk menghadapi Porda Jabar XI tahun 2010. Pengcab Kuningan mengirimkan 2 perwakilan pelatih yaitu Sabeum John dan Sabeum Doni. Pelatih yang memberikan materi adalah Sabeum Nim Oh Il Nam (Pelatih Pelatnas dari Korea) </span>dan juga Sabeum Dasantyo Prihadi (Pelatih Pelatnas asal Jabar).<br /><br /><div style="text-align: center;"><img src="http://www.taekwondobible.com/images/airyopchagi.gif" align="center" height="204" width="198" /></div></div><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-4696901304191221412009-08-21T07:51:00.002+07:002009-08-21T07:56:59.578+07:00PEMBERITAHUAN<div style="text-align: center;"><span class="fullpost"><span style="font-weight: bold;font-size:130%;" >PEMBERITAHUAN</span><br />DISAMPAIKAN KEPADA SELURUH TAEKWONDOIN KUNINGAN<br />BAHWA DALAM RANGKA MENJELANG DAN MENGHORMATI<br />BULAN SUCI RAMADHAN<br /><span style="font-weight: bold; color: rgb(255, 0, 0);">HARI SABTU DAN MINGGU (TGL 22 & 26 AGUSTUS 2009)</span><br />LATIHAN SEMENTARA DILIBURKAN<br />LATIHAN KEMBALI MULAI TANGGAL 29 AGUSTUS 2009<br />DEMIKIAN MOHON MENJADI MAKLUM<br /><br />"PBTI CAB KUNINGAN"<br /></span></div><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-6135329324149748352009-07-24T11:06:00.001+07:002009-07-24T11:08:21.913+07:00Terminologi Taekwondo<ol><li>Sabeum = Instruktur</li><li>Sabeum Nim = Instruktur Kepala</li><li>Seonbae = Senior</li><li>Hubae = Junior</li><li>Tae Kwon Do Junshin = Prinsip Ajaran Tae Kwon Do</li><li>Muknyeom = Meditasi</li><li>Dobok = Seragam Tae Kwon Do</li><li>Ti = Sabuk Latihan</li><li>Oen = Kiri</li><li>Oreon = Kanan</li><li>Joonbi = Siap</li><li>Sijak = Mulai</li><li>Kalryeo = Stop</li><li>Keysok = Lanjutkan</li><li>Keuman = Selesai</li><li>A Nee = Tidak</li><li>Yee = Ya</li><li>Eolgol = Sasaran atas</li><li>Moumtong = Sasaran tengah</li><li>Arae = Sasaran bawah</li><li>Do Jang = Tempat latihan</li><li>Kyungrye = hormat</li></ol><div style="text-align: center;"><img style="width: 470px; height: 223px;" src="http://www.paristaekwondo.com/imgs/kyopa_6.jpg" alt="A multiple breaking sequence" title="A multiple breaking sequence" border="1" /><br /></div><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-16142811156648424102009-07-24T08:33:00.004+07:002009-07-24T10:58:26.882+07:00Phylosofi Poomsae<div class="post-body entry-content"><div style="text-align: justify;"><style>.fullpost{display:inline;}</style> </div><p style="text-align: justify;">Garis diagram dan gerakan poomsae taegeuk berasal dari sombol-simbol filosofi timur yang disebut dengan Pal-Gwe (diagram segi delapan) sehingga poomsae taegeuk berjumlah delapan, mewakili setiap sisi dari pal-gwe.</p><h3 class="post-title"> <a href="http://tkdstm.blogspot.com/2008/10/poomse-tae-geuk-poomse-merupakan.html">Poomse Tae Geuk</a> </h3> <div style="text-align: justify;"><span style="font-family: arial; font-size: small;">Poomse merupakan intisari gerakan dasar Tae Kwon Do. Poomse terdiri atas 2 kata yaitu Poom dan Se yang berarti rangkain bentuk gerakan. Poomse merupakan pelajaran pokok dalam Tae Kwon Do yang dibagi menjadi dua yaitu :<br /></span></div> <ol style="font-family: arial; text-align: justify;"><li><span style="font-size: small;">Poomse yang belum mencapai tingkatan sabuk hitam yaitu Tae Geuk 1 sampai dengan Tae Guk 8.</span></li><li><span style="font-size: small;">Poomse untuk tingkatan sabuk hitam yaitu Kor Yo (Dan 1), Keum Gang (Dan 2), Tae Back (Dan 3), Pyon Won (Dan 4), Ship Jin (Dan 4, Dan 5), Ji Tae (Dan 5, Dan 6), Chun Kwon (Dan 6), Han Soo (Dan 7), IL Yeo (Dan 8).</span></li></ol> <div style="text-align: justify;"><span style="font-family: arial; font-size: small;">Dalam mempelajari Tae Geuk harus mengikuti dan mengetahui diagram dan arah gerakannya yang berasa<a href="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL-g0mrOlI/AAAAAAAAADk/6EARBkqKsqo/s1600-h/fulldiagram.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256543554924919378" src="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL-g0mrOlI/AAAAAAAAADk/6EARBkqKsqo/s200/fulldiagram.gif" style="margin: 0pt 10px 10px 0pt; float: left; height: 192px; width: 192px;" border="0" /></a>l dari simbol-simbol filosofi timur yang disebut Pal Gwe (diagram segi delapan / Pat Kwa / Octagon). Poomse Tae Geuk adalah poomse dasar dalam Tae Kwon Do. Tae berarti keagungan dan Geuk berarti keabadian, dengan demikian dapat disimpulkan tae geuk tidak berbentuk, tanpa permulaan dan akhir, segala sesuatu berawal dari keagungan dan keabadian. Tae Geuk mengikuti hukum alam yang disebut dengan Teori Ying Yang (Im yang) atau di Korea dikenal dengan nama Um Yang.<br />Arti pada setiap tingakatan Tae Geuk Poomse adalah sebagai berikut:<br /><br /></span></div> <ol style="font-family: arial; text-align: justify;"><li><span style="font-size: small;"><a href="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL_Xn18-hI/AAAAAAAAADs/80kyZcLlWP0/s1600-h/sky.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256544496392141330" src="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL_Xn18-hI/AAAAAAAAADs/80kyZcLlWP0/s200/sky.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left; height: 25px; width: 33px;" border="0" /></a>Tae Geuk 1 (Keon) : Melambangkan sesuatu yang besar dan maha agung yang menjadi asal dari segala sesuatu. Keon merupakan permulaan segala sesuatu yang ada di bumi dan menjadi sumber penciptaan serta kekuatan yang berasal dari langit. Langit pula yang memberikan cahaya matahari dan hujan yang membuat segala sesuatu tetap tumbuh dan hidup. Tae Geuk 1 bersifat sederhana namun dilakukan dengan penuh kekuatan dan menampakkan keperkasaan sesuai wataknya.</span></li><li><span style="font-size: small;"><a href="http://1.bp.blogspot.com/_z9tRfuH5N-Y/SPL_X0RFekI/AAAAAAAAAD0/JRKefT8hauM/s1600-h/lake.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256544499727170114" src="http://1.bp.blogspot.com/_z9tRfuH5N-Y/SPL_X0RFekI/AAAAAAAAAD0/JRKefT8hauM/s200/lake.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left; height: 24px; width: 34px;" border="0" /></a>Tae Geuk 2 (Tae) : Melambangkan keteguhan hati dan kelemahlembutan. Dalam Tae batin seseorang tetap teguh namun gayanya tampak lemah lembut mengatasi keadaan dengan senyuman dan kebajikan. Tae Geuk 2 ini harus dilakukan dengan lemah lembut namun penuh kekuatan.</span></li><li><span style="font-size: small;"><a href="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL_XwujPRI/AAAAAAAAAD8/53DuL8H_NK0/s1600-h/fire.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256544498777013522" src="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL_XwujPRI/AAAAAAAAAD8/53DuL8H_NK0/s200/fire.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left;" border="0" /></a>Tae Geuk 3 (Ri) : Melambangkan matahari dan api yang memberikan cahaya, kehangatan dan harapan. Tae Geuk 3 harus dilakukan dengan penuh semangat dan daya yang variatif.</span></li><li><span style="font-size: small;"><a href="http://2.bp.blogspot.com/_z9tRfuH5N-Y/SPL_X8ZaMMI/AAAAAAAAAEE/-FGhAu2Y-Gs/s1600-h/thunder.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256544501909565634" src="http://2.bp.blogspot.com/_z9tRfuH5N-Y/SPL_X8ZaMMI/AAAAAAAAAEE/-FGhAu2Y-Gs/s200/thunder.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left;" border="0" /></a>Tae Geuk 4 (Jin) : Melambangkan guntur dan kilat yang menimbulkan panic dan ketakutan namun langit yang biru dan sinar matahari yang cerah akan muncul kembali. Prinsip ini menyarankan pada kita bahwa dalam menghadapi bahaya dan ketakutan seharusnya kita bersikap tenang dan berani, karena kita yakin bahwa setelah bahaya lewat akan ada masa yang cerah. Tae Geuk 4 ada beberapa gerakan yang sulit dan memerlukan ketenangan serta keseimbangan yang baik saat melaksanakannya.</span></li><li><span style="font-size: small;"><a href="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL_YA8WpeI/AAAAAAAAAEM/pIIDXr6_8rA/s1600-h/wind.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256544503129875938" src="http://3.bp.blogspot.com/_z9tRfuH5N-Y/SPL_YA8WpeI/AAAAAAAAAEM/pIIDXr6_8rA/s200/wind.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left;" border="0" /></a>Tae Geuk 5 (Gon) : Melambangkan angina yang pembawaan aslinya halus dan menghembus sepoi-sepoi namun dapat menjadi dasyat seperti badai. Melambangakn sifat kerendahan dan kebaikan hati yang harus dilakukan terus menerus seperti angina yang selalu berhembus. Tae Geuk ini terlihat gerakan yang berulang-ulang, monoton namun sesekali menyentak dengan kuat.</span></li><li><span style="font-size: small;"><a href="http://2.bp.blogspot.com/_z9tRfuH5N-Y/SPMAT1lBJjI/AAAAAAAAAEU/Cnh9J0yj1UI/s1600-h/water.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256545530871359026" src="http://2.bp.blogspot.com/_z9tRfuH5N-Y/SPMAT1lBJjI/AAAAAAAAAEU/Cnh9J0yj1UI/s200/water.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left;" border="0" /></a>Tae Geuk 6 (Gan) : Melambangkan air yang merupakan elemen paling fleksibel, bentuknya berubah-ubah namun tidak berubah pada hakekatnya. Yang memberikan pengertian bahwa berbagai kesulitan dan penderitaan yang kita alami dapat diatasi jika kita tetap maju dan berbekal rasa percaya diri yang kuat.</span></li><li><span style="font-size: small;"><a href="http://1.bp.blogspot.com/_z9tRfuH5N-Y/SPMAT_cA1eI/AAAAAAAAAEc/C3h56kKrSR8/s1600-h/mountain.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256545533517944290" src="http://1.bp.blogspot.com/_z9tRfuH5N-Y/SPMAT_cA1eI/AAAAAAAAAEc/C3h56kKrSR8/s200/mountain.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left;" border="0" /></a>Tae Geuk 7 (Gam) : Melambangkan gunung yang menjadi symbol kestabilan karena dianggap tidak pernah bergerak dan puncaknya mengingatkan kita untuk tahu kapan kita harus bertindak dan kapan saatnya berhenti. Mengajarkan agar kita bertindak tidak gegabah. Tae Geuk 7 ini dilakukan dengan penuh ketenangan, namun tetap terlihat kokoh dan mantap.</span></li><li><span style="font-size: small;"><a href="http://1.bp.blogspot.com/_z9tRfuH5N-Y/SPMAT130ffI/AAAAAAAAAEk/3icihz4cOtY/s1600-h/earth.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" id="BLOGGER_PHOTO_ID_5256545530950221298" src="http://1.bp.blogspot.com/_z9tRfuH5N-Y/SPMAT130ffI/AAAAAAAAAEk/3icihz4cOtY/s200/earth.gif" style="margin: 0pt 10px 10px 0pt; cursor: pointer; float: left;" border="0" /></a>Tae Geuk 8 (Seon) : Melambangkan bumi yang kokoh, kuat dan bertenaga. Bumi merupakan sumber kehidupan dimana segala mahluk hidup dan tumbuh. Bumi dianggap sebagai ciptaan kekuatan dari langit. Tae Geuk 8 merupakan tae geuk terakhir, yang diharapkan dapat memperbaiki dan memperkokoh dasar kita sebelum mencapai tingkatan Dan.</span></li></ol> <div class="fullpost"><br /><span style="font-weight: bold;">PEDOMAN UNTUK MEMPELAJARI DAN MEMPRAKTEKKAN POOMSAE</span><br /><br />1. Gerakan dimulai dan berakhir pada titik/posisi yang sama<br />2. Kontrol ditujukan pada penyaluran dan pengerahan tenaga secara benar karena ada berbagai perbedaan pengerahan tenaga.<br />3. Perhatikan perbedaan kecepatan pada setiap gerakan, tidak semua gerakan dilakukan dengan cepat<br />4. Setiap langkah harus dilakukan dengan konstan (tetap), baik keseimbangan, lebar dan panjang langkah<br />5. Pelajari dengan benar pengaturan nafas dan teriakan (kihap)<br />6. Lakukan teknik gerakan setepat mungkin dan bayangkan seperti menghadapi lawan yang sesungguhnya.<br />7. Pelajari dulu satu poomsae (taegeuk) dengan baik, barulah mempelajari poomsae yang lain. Latihlah setiap poomsae (taegeuk) setiap hari sehingga anda semakin mahir.<br /><br /><span style="font-weight: bold;">POOMSAE TAEGEUK</span><br /><br />Tae berarti “Keagungan” dan Geuk berarti “Keabadian”.<br />Taegeuk tidak berbentuk, tanpa permulaan dan akhir. Sekalipun demikian, segala sesuatu berawal dari Keagungan dan Keabadian (Tae Geuk).<br /><br />Poomsae Taegeuk (8 poomsae) masing-masing mewakili watak atau karakter manusia, kedelapan unsur-unsur yang ada di dunia, dan prinsip-prinsip filosofi timur. Kedelapan unsur (Pal-gwe) tersebut adalah:<br />1. Keon mewakili prinsip Taegeuk-1<br /><span id="konasapn0"><img style="width: 256px; height: 164px;" id="image1254" alt="Taegeuk Il Jang Diagram, Taekwondo" src="http://www.pjlighthouse.com/wp-content/uploads/2007/07/wtf_taegeuk_il_jang-diagram-01.jpg" /></span><br /><div style="text-align: right;">2. Tae mewakili prinsip Taegeuk-2<br /><img style="width: 262px; height: 174px;" alt="WTF, Taekwondo,Taegeuk Ee Jang, Lake, Martial Art" id="image1314" src="http://www.pjlighthouse.com/wp-content/uploads/2007/07/wtf-taegeuk_yi_jang-diagram-02.jpg" /></div>3. Rhi mewakili prinsip Taegeuk-3<span id="konasapn0"></span><br /><img style="width: 242px; height: 178px;" alt="http://dhanika.files.wordpress.com/2009/02/taegeuk3.jpg" src="http://dhanika.files.wordpress.com/2009/02/taegeuk3.jpg" /><a href="http://www.kukkiwon.or.kr/english/introduce/introduce08_3_view.jsp?num=16&nowBlock=0&page=1&div=07"></a><div style="text-align: right;">4. Jhin mewakili prinsip Taegeuk-4<br /><span id="konasapn0"><img style="width: 252px; height: 165px;" alt="WTF, Taekwondo,Taekwondo, poomsae , sa jang,taegeuk, World Taekwondo Federation,tae kwon do,martial arts,kata, Learning " id="image3146" src="http://www.pjlighthouse.com/wp-content/uploads/2008/03/wtf-taegeuk-sa-jang-4th-poomse.jpg" /></span><br /></div>5. Seon mewakili prinsip Taegeuk-5<br /><span id="konasapn0"><img style="width: 268px; height: 171px;" alt="WTF,World Taekwondo Federation,Taekwondo,Kukkiwon,Korean,Forms,Taegeuk,Tae-kwon-do,tae,kwon,do,map,pattern,poomse,Taekwondo Acedemy, KTA" id="image3839" src="http://www.pjlighthouse.com/wp-content/uploads/2008/07/5_taekwondo_taeguek_oh_jang_5_steps.jpg" /></span><div style="text-align: right;">6. Gham mewakili prinsip Taegeuk-6<br /><img style="cursor: -moz-zoom-out; width: 261px; height: 206px;" alt="http://dhanika.files.wordpress.com/2009/02/taegeuk6.jpg" src="http://dhanika.files.wordpress.com/2009/02/taegeuk6.jpg" /><br /></div>7. Ghan mewakili prinsip Taegeuk-7<br /><img style="cursor: -moz-zoom-out; width: 263px; height: 199px;" alt="http://dhanika.files.wordpress.com/2009/02/taegeuk7.jpg" src="http://dhanika.files.wordpress.com/2009/02/taegeuk7.jpg" /><br /><div style="text-align: right;">8. Ghon mewakili prinsip Taegeuk-8<br /><img style="cursor: -moz-zoom-out; width: 268px; height: 200px;" alt="http://dhanika.files.wordpress.com/2009/02/taegeuk8.jpg" src="http://dhanika.files.wordpress.com/2009/02/taegeuk8.jpg" /><br /></div><br />Pal Gwe mewakili berbagai unsure yang ada di alam semesta, yaitu:<br />1. Surga/Langit<br />2. Air (yang tenang seperti telaga)<br />3. Air (yang mengalir)<br />4. Api<br />5. Matahari<br />6. Cahaya<br />7. Guntur & Kilat<br />8. Angin<br />9. Kayu<br />10. Gunung & Bukit<br />11. Bumi<br /><br />Palgwe juga mewakili “Delapan penjuru Mata angin” serta pengaruh lima elemen, yaitu:<br />1. Logam<br />2. Air<br />3. Kayu<br />4. Api & Tanah (Bumi<br /><br /><br />Taegeuk mengikuti hukum alam yang disebut Teori “Ying-Yang (Im-Yang). Atau di Korea dikenal dengan nama Um-Yang.<br /><div style="text-align: center;"><a href="http://www.kukkiwon.or.kr/english/introduce/introduce08_3_view.jsp?num=16&nowBlock=0&page=1&div=07"><img src="http://www.kukkiwon.or.kr/upload/model/sibumdan14.jpg" width="176" border="0" height="150" /></a><br /></div></div></div><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-65725486294430800702009-07-24T08:22:00.002+07:002009-07-24T09:37:24.419+07:00Poomse Taegeuk Tae-Kwon-Do<p><strong><span style="color: rgb(0, 128, 0);">Poomse</span></strong> merupakan rangkaian gerakan bertahap & menyerang terhadap lawan <em>imajiner</em> dalam suatu pola tertentu terhadap serangan yang datangnya dari berbagai arah. Poomse ini dibuat dan dikembangkan secara sistematis oleh para master melalui pengalaman bertahun-tahun dengan didukung & dilandasi oleh filosofi dan ilmu pengetahuan modern, khususnya pengetahuan di bidang medis. poomse pertama kali muncul pada abad pertama, ketika Koguryo menguasai suku Han ( Korea ).</p><p style="text-align: center;"><img src="http://www.kukkiwon.or.kr/upload/model/sibumdan3.jpg" width="500" /></p> <p><span style="color: rgb(0, 128, 0);">kunci dari teknik ini adalah :</span></p> <ol><li>latihan <span style="color: rgb(51, 102, 255);">rangkaian teknik</span></li><li>pengembangaan & penyempurnaan koordinasi gerak tubuh</li><li>keseimbangan badan</li><li>pemilihan waktu gerakan ( <em>timing </em>)</li><li>pengaturan nafas,</li><li>irama gerak</li></ol> <p><span style="color: rgb(0, 128, 0);">Taegeuk</span> <span style="color: rgb(0, 0, 0);">adalah nama lain dari <span style="color: rgb(51, 102, 255);">rangkaian teknik</span> utama dari Taekwondo.</span> Pada TaeKwonDoin mempelajari 8 macam taegeuk yang urutannya adalah :</p> <p>( untuk mengetahui gerakan per Taegeuk seperti apa, silakan klik link yang ada di bawah ini.. )</p> <ol><li><strong>Taegeuk-1</strong> : <a title="gambar taegeuk-1" href="http://dhanika.files.wordpress.com/2009/02/taegeuk1.jpg" target="_blank">il-Jang Taegeuk</a> ( sabuk <strong><span style="color: rgb(255, 255, 0);">Kuning</span></strong>-strip )</li><li><strong>Taegeuk-2</strong> : <a title="Gambar Taegeuk-2" href="http://dhanika.files.wordpress.com/2009/02/taegeuk2.jpg" target="_blank">i-Jang Taegeuk</a> ( sabuk <strong><span style="color: rgb(0, 128, 0);">Hijau</span></strong> <span style="color: rgb(0, 128, 0);">polos</span> )</li><li><strong>Taegeuk-3</strong> : <a title="Gambar Taegeuk-3" href="http://dhanika.files.wordpress.com/2009/02/taegeuk3.jpg" target="_blank">Sam-Jang Taegeuk </a>( sabuk <strong><span style="color: rgb(0, 128, 0);">Hijau-strip</span></strong> )</li><li><strong>Taegeuk-4</strong> : <a title="Gambar Taegeuk-4" href="http://dhanika.files.wordpress.com/2009/02/taegeuk4.jpg" target="_blank">Sa-Jang Taegeuk</a> ( sabuk <strong><span style="color: rgb(0, 0, 255);">Biru polos</span></strong> )</li><li><strong>Taegeuk-5</strong> : <a title="Gambar Taegeuk-5" href="http://dhanika.files.wordpress.com/2009/02/taegeuk5.jpg" target="_blank">O-Jang Taegeuk</a> ( sabuk <span style="color: rgb(0, 0, 255);"><strong>Biru-strip</strong></span> )</li><li><strong>Taegeuk-6</strong> : <a title="Gambar Taegeuk-6" href="http://dhanika.files.wordpress.com/2009/02/taegeuk6.jpg" target="_blank">Yok-Jang Taegeuk </a>( sabuk <strong>merah</strong> )</li><li><strong>Taegeuk-7</strong>: <a title="Gambar Taegeuk-7" href="http://dhanika.files.wordpress.com/2009/02/taegeuk7.jpg" target="_blank">Chil-Jang Taegeuk</a> (<span style="color: rgb(255, 0, 0);"> sabuk merah-strip-1</span> )</li><li><strong>Taegeuk-8</strong>: <a title="Gambar Taegeuk-8" href="http://dhanika.files.wordpress.com/2009/02/taegeuk8.jpg" target="_blank">Pal-Jang Taegeuk </a>( sabuk merah-strip-2 )</li></ol> <p><br /></p><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com1tag:blogger.com,1999:blog-5477170287891640667.post-3382870059288615822009-07-14T05:52:00.002+07:002009-07-14T06:16:17.379+07:00Hwoarang's<div style="text-align: center;"><span class="wikid-block-description" field="94-1941.description" widget_classes=""><h2><div class="js-item-cage" rel="image" title="image" id="535624"><div class="wiki-img-right"><div class="wiki-img-thumb"><a href="http://images.google.co.id/imgres?imgurl=http://namco-ch.net/tekken3/img/hwoarang.jpg&imgrefurl=http://maxxxnout9.xanga.com/&usg=__1wGupLCoXBsM7XYQxZZ7wh16V-g=&h=381&w=520&sz=38&hl=id&start=2&um=1&tbnid=aaDjJOfv_eWRjM:&tbnh=96&tbnw=131&prev=/images%3Fq%3Dhwoarang%2Bis%2Btaekwondo%26hl%3Did%26sa%3DG%26um%3D1"><img style="border: 1px solid ;" src="http://tbn3.google.com/images?q=tbn:aaDjJOfv_eWRjM:http://namco-ch.net/tekken3/img/hwoarang.jpg" width="131" height="96" /></a></div></div></div></h2></span></div><span class="wikid-block-description" field="94-1941.description" widget_classes="">During the last tournament, Hwoarang was successful in defeating Jin Kazama. However, as Jin lay on the ground unconscious, he roars paranormally and transforms into Devil Jin. Hwoarang, confused with what he just witnessed, was overwhelmed by Devil Jin, and is soon knocked unconscious. When he wakes up, Hwoarang finds himself in the hospital, and see's his teacher, Baek Doo San sitting down beside him. Hwoarang, ignoring the nurse, tries to get out of his bed and falls down, and begs Baek to train him to make him stronger. After leaving the hospital, Hwoarang starts training harder than ever before, in order to defeat this new, supernatural Jin. With the announcement of <a href="http://www.giantbomb.com/tekken-6/61-20689/">The King of Iron Fist Tournament 6</a>, Hwoarang decides to enter without a second thought.</span><br /><div style="text-align: center;"><b>Baek Doo San</b><br /></div><div style="text-align: center;"><img src="http://bestgamewallpapers.com/files/tekken-5/baek-doo-san.jpg" width="400" height="450" /><br /><b>Baek Doo San</b>- He is Hwoarang’s taekwondo teacher. His name comes from the Baekdu Mountain.<br /></div><span class="fullpost"><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-25737162632346726362009-05-25T09:39:00.005+07:002009-05-25T10:56:12.341+07:00Sharing with Sabeum Kim from Korea<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCp2fSK0GlnT7_yN_BY9lC0ewpP9JLhMl_LObqRmoC6TsNgPG4k5ez8Z0yDa9VnserMiOzgwxpTztakWhJ6qRV-AYtqOk-Xl2OjnS5tJRpk1yCIUcTkj0s_tIc4MfplT0CBUqucnX7Gjk/s1600-h/100_1547.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCp2fSK0GlnT7_yN_BY9lC0ewpP9JLhMl_LObqRmoC6TsNgPG4k5ez8Z0yDa9VnserMiOzgwxpTztakWhJ6qRV-AYtqOk-Xl2OjnS5tJRpk1yCIUcTkj0s_tIc4MfplT0CBUqucnX7Gjk/s400/100_1547.JPG" alt="" id="BLOGGER_PHOTO_ID_5339604608085347874" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Dh-Vn-zUB5t_wenf03_oMfAwv-ZGHDLZtiHoZJ4SuaFtSiALUQSzbW6chVqCjPEM_QtW3LbFHoiKbDwknpxmvfwYzfjt66eGgraqfj6J7lhzNT-tlPPNcyzmUIth5k__LPZoWXB2njw/s1600-h/100_1553.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Dh-Vn-zUB5t_wenf03_oMfAwv-ZGHDLZtiHoZJ4SuaFtSiALUQSzbW6chVqCjPEM_QtW3LbFHoiKbDwknpxmvfwYzfjt66eGgraqfj6J7lhzNT-tlPPNcyzmUIth5k__LPZoWXB2njw/s400/100_1553.JPG" alt="" id="BLOGGER_PHOTO_ID_5339593173473900130" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSC0KSdTUFll_gEyf0K3FEzuzYyUxRACl5qGuqVUEkidfsL0nk1jwoo0PZOfcrLey2bty7VUns_GvWPfdYJorrMOiio9bgupjuj6iK6RE1kLVHdQwMUR2IAuARAsSEoxpT1ah9UyGXD0/s1600-h/100_1550.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSC0KSdTUFll_gEyf0K3FEzuzYyUxRACl5qGuqVUEkidfsL0nk1jwoo0PZOfcrLey2bty7VUns_GvWPfdYJorrMOiio9bgupjuj6iK6RE1kLVHdQwMUR2IAuARAsSEoxpT1ah9UyGXD0/s400/100_1550.JPG" alt="" id="BLOGGER_PHOTO_ID_5339590306820312114" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyiQcOSC7XLH1EGjzvGNXpc6n6DTYt1C8_a1H-zk0YhmCi97w5SualkQuDIy_T9cKWGL3TdqhMl3AyN1XBWKiTvbprA-PR9l_ks-9H-DXviaxE0srekTKsh6YUoXrh2RTJf092BLBxvRQ/s1600-h/100_1558.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyiQcOSC7XLH1EGjzvGNXpc6n6DTYt1C8_a1H-zk0YhmCi97w5SualkQuDIy_T9cKWGL3TdqhMl3AyN1XBWKiTvbprA-PR9l_ks-9H-DXviaxE0srekTKsh6YUoXrh2RTJf092BLBxvRQ/s400/100_1558.JPG" alt="" id="BLOGGER_PHOTO_ID_5339590301442645394" border="0" /></a><br /><br /><div style="text-align: justify;">Hari Jum'at tanggal 22 Mei 2009 Taekwondo Kuningan kedatangan Tamu Istimewa dari Korea beliau adalah Sabeum Kim Jong Rae, pemegang Dan IV Taekwondo/Kukkiwon ini sengaja datang ke Kuningan untuk melihat perkembangan Taekwondo Kuningan. Kedatangan Sabeum Kim benar-benar dimanfaatkan oleh Para Pengurus, Pelatih dan Taekwondoin Kuningan untuk berbagi pengalaman sekaligus menambah dan menggali tehnik taekwondo lebih dalam lagi. Latihan dilaksanakan di Pondok Khusnul Khotimah mulai pukul 16.30 Wib s.d 17.30 Wib. Waktu latihan yang sangat singkat ini dirasa sangat kurang dan membuat Kami sangat penasaran, apalagi tidak semua taekwondoin Kuningan bisa hadir dikarenakan waktu yg mendadak sehingga yg bisa diikutkan hanya sabuk hijau ke atas. Semua berharap kepada Sabeum Kim untuk bisa kembali datang ke Kuningan. semoga ...<br /></div><span class="fullpost"><br /><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-83684916831502856242009-05-19T14:21:00.000+07:002009-05-19T14:31:41.713+07:00Taekwondo Leader to Publish Books<span class="title_01"></span><div style="text-align: center;"><img src="http://www.wtf.org/bbs/data/bbs_10067/cate1/090403_p16_taekwon1.jpg" id="iface" class="picline" border="0" height="247" width="200" /> <!--<div id="ct" style="width:100%;height:500px;overflow-y:auto;">--> </div><p>By Kang Seung-woo<br />Staff Reporter</p> <p>World Taekwondo Federation (WTF) President Choue Chung-won will release an English book titled ``Peace in Mind, Sports at Heart,'' in a ceremony on April 7, 2009 at 6:30 p.m. at the Crystal Ball Room on the third floor of the Jamsil Lotte Hotel in Seoul.</p> <p>In the work, Choue outlines his thoughts on how to further develop taekwondo and the WTF.</p> <p>The 223-page book contains his ideas on the globalization of taekwondo, the creation of a new taekwondo image, and a vision of sports and peace, as well as his reflections on life.</p> <p>The publication also highlights the reason why the WTF headman launched the Taekwondo Peace Corps last summer and the ongoing WTF efforts for fair judging and refereeing.</p> <p></p><div style="text-align: center;"><img alt="" src="http://wtforg.cafe24.com/bbs/data/Editor/image/english/090403_p16_taekwon2.jpg" height="192" width="200" /><br /></div><p> <br />Another English photo book titled ``Taekwondo & The Olympics'' will also be made public during the ceremony.</p> <p>The 208-page title, the first of its kind to be published by the WTF, contains a rich selection of photos and information related to the Olympic sport of taekwondo. It very clearly describes its history and philosophy, as well as its educational value.</p> <p>``The books will be of help to better understand the Olympic sport of taekwondo," said the WTF president.</p> <p>The publication comes just two weeks after the ASOIF General Assembly's decision in Denver, in the United States, to propose that the 26 sports, including taekwondo, on the 2012 London Olympic program, be voted on in a bloc for the 2016 Olympic Games.</p> <p>After the 2008 Beijing Olympic Games, the WTF decided to publish a picture book on the Olympic sport of taekwondo in commemoration of the 35th anniversary of its founding.</p> <p>Taekwondo was a demonstration sport at the 1988 Seoul and the 1992 Barcelona Olympic Games. Taekwondo then debuted as an official sport in Sydney and continued at the 2004 Athens and the 2008 Beijing Olympic Games. Taekwondo is also on the official program of the 2012 London Olympic Games.</p> <p><a href="mailto:ksw@koreatimes.co.kr">ksw@koreatimes.co.kr</a></p><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-16143965953987771232009-04-01T01:28:00.000+07:002009-04-01T01:32:30.485+07:00Yesterday and Today<h1 style="text-align: center;" align="center"><span style="font-size:6;">Tae Kwon Do:<br /></span></h1><h1 style="text-align: center;" align="center"><span style="font-size:6;">Yesterday and Today</span></h1><div style="text-align: center;">http://home.att.net/~taekwondo.junkie/TKDHistory.html<br /></div><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:formulas> <v:path extrusionok="f" gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style="'width:261pt;"> <v:imagedata src="file:///D:/DOCUME~1/JAMESF~1/LOCALS~1/Temp/msoclip1/01/clip_image001.jpg" href="http://home.att.net/%7Etaekwondo.junkie/TaekwondoForever.jpg"> </v:shape><![endif]--><!--[if !vml]--><div style="text-align: center;"><img src="http://namps.webs.com/TaekwondoForever.jpg" border="0" /><!--[endif]--><br /></div><p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt;">by Master Allison Meador</span></p>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com1tag:blogger.com,1999:blog-5477170287891640667.post-47376186979815434192009-04-01T00:47:00.002+07:002009-04-01T01:07:42.764+07:00Badge Club Taekwondo in the world<span class="fullpost"><br /><br /></span><div style="text-align: center;"><img src="http://www.foxmilltaekwondo.com/images/tiger_tak_lg.jpg" alt="Fox Mill Tae Kwon Do emblem" align="middle" border="0" height="300" width="300" /><br /><br /><img src="http://www.daesungbrotherstaekwondo.com/images/DragonTigerYinYang.jpg" border="0" height="356" width="360" /><br /><img src="http://www.daesungbrotherstaekwondo.com/images/art18954531.gif" border="0" /><br /><br /><br /><img src="http://www.dcmartialarts.org/tiger.jpg" border="0" height="148" width="136" /><br /><br /><div style="text-align: center;"><a href="http://www.chartworksart.com/popup_imgEnlarge.php?nImg=img/TaeKwonDo.gif&nB=1" target="popupImg2" onclick="PopUp('popup_imgEnlarge.php?nImg=img/TaeKwonDo.gif&nB=1','popupImg2',393,470,0)"><img src="http://www.chartworksart.com/img/TaeKwonDo.gif" class="imgBorderFull" border="0" height="275" width="225" /></a><br /><br /><br /><center><a href="http://kutkd.blogspot.com/" style="display: block;"><img alt="Kingston University Taekwondo" id="Header1_headerimg" src="http://1.bp.blogspot.com/_5Gfe0L3ihhM/SMyKlsfcPpI/AAAAAAAAAuo/U-f4tvB4MYk/S660/club+logo+small.png" style="display: block;" height="296" width="598" /> </a><br /><br /><img src="http://www.jacobstaekwondo.com/logo_final.jpg" alt="" height="220" width="210" /><br /><br /><br /><br /><img src="http://media.merchantcircle.com/23427147/Logo_medium.jpeg" alt="Logo.jpg provided by New England Tae Kwon Do of Ct Brooklyn 06234 " height="240" width="243" /><br /><br /></center></div><br /><br /></div><span class="fullpost"><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-73619655350886798432009-04-01T00:44:00.001+07:002009-04-01T00:47:23.620+07:00The Tenets of Taekwondo<b><span style=";font-family:Arial;font-size:180%;" >The Tenets of</span></b><span style=";font-family:Arial;font-size:180%;" ><b> Taekwondo</b></span> <p align="justify"><span style=";font-family:Arial;font-size:100%;" >There are 5 Tenets -</span></p> <p align="justify"><br /> <img src="http://www.katiebradley.com/images/tenet1-courtesy.gif" alt="Courtesy" title="Courtesy" align="left" height="46" width="80" /><span style=";font-family:Arial;font-size:100%;" ><span style="color: rgb(255, 0, 0);"><b>Courtesy</b></span>: To be thoughtful and considerate of others. Taekwondo students and instructors should be polite, and show consideration for others.</span><br /> <br /> <img src="http://www.katiebradley.com/images/tenet2-integrity.gif" alt="Integrity" title="Integrity" align="left" height="45" width="79" /><span style=";font-family:Arial;font-size:100%;" ><span style="color: rgb(255, 0, 0);"><b>Integrity</b></span>: To be honest and good. Taekwondo practitioners should live by a code of moral values and principles.<br /> <br /> <img src="http://www.katiebradley.com/images/tenet3-perseverance.gif" alt="Perseverance" title="Perseverance" align="left" height="45" width="79" /><span style="color: rgb(255, 0, 0);"><b>Perseverance</b></span>: To never give up in the pursuit of one's goals. Students should welcome challenges, because challenges cause us to grow and improve.<br /> <br /> <span style="color: rgb(255, 0, 0);"> <img src="http://www.katiebradley.com/images/tenet4-selfcontrol.gif" alt="Self-Control" title="Self-Control" align="left" height="47" width="78" /><b>Self-Control</b></span>: To have control of your body and mind. A Taekwondo student should practice controlling his actions and reactions.<br /> <br /></span><span style=";font-family:Arial;font-size:100%;" ><center><div style="text-align: justify;"><img src="http://www.katiebradley.com/images/tenet5-indomitablespirit.gif" alt="Indomitable Spirit" title="Indomitable Spirit" align="left" height="59" width="193" /><b>Indomitable</b> <b>Spirit</b>: To have courage in the face of adversity. A Taekwondo student should never be dominated by, or have his spirit broken by another.<br /></div><br /><br /><br /></center></span></p><p style="text-align: center;"><span style="font-family:Arial;"><span style="font-size:100%;"><img src="http://www.plymouthsporttaekwondo.info/images/wtf_taekwondo_athens.jpg" alt="wtf-taekwondo" align="center" border="0" height="196" width="247" /></span></span></p><p align="justify"><span style=";font-family:Arial;font-size:100%;" ><br /></span></p><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-24384380651429475722009-03-31T18:26:00.000+07:002009-03-31T18:30:09.213+07:00kick<center><img src="http://web.up.ac.za/sitefiles/Image/5573/5421/taekwondo.jpg" alt="/sitefiles/Image/5573/5421/taekwondo.jpg" align="center" height="468" hspace="10" vspace="10" width="300" /><br />counter attact ... dwi hurigi<br /></center>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-50844909413995954312009-03-31T18:24:00.000+07:002009-03-31T18:26:04.840+07:00Athletes in Action at 2009 U.S. Open Taekwondo Championships<span class="title_01"></span><div style="text-align: center;"><img src="http://wtforg.cafe24.com/bbs/data/bbs_10003/cate1/2009-US%EC%98%A4%ED%94%88_s.jpg" id="iface" class="picline" border="0" height="609" width="530" /> <!--<div id="ct" style="width:100%;height:500px;overflow-y:auto;">--> </div><div> <div><span style="font-size: 12pt;">Athletes in electronic protectors are in action at the 2009 U.S. Open Taekwondo Championships on Feb. 15, 2009 at the Tropicana Hotel in Las Vegas, the United States. The WTF-sanctioned U.S. Open was held on Feb. 12-15.</span></div> </div><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-67373080067679800312009-03-31T17:58:00.003+07:002009-04-01T00:40:42.254+07:00Terimakasih<div style="text-align: justify;">Terima kasih telah bersedia meluangkan waktunya untuk menghubungi TKD Kuningan. Bagi anda yang sudah sudah menyampaikan pesan, saran dan kritik saya juga ucapkan banyak terima kasih, dan bagi anda yang sudah menyampaikan pertanyaan, secepatnya Kami akan menjawab pertanyaan anda (kalau bisa.....kalau tidak bisa ya saya tanya ke <a href="http://wtf.org/" target="new">suhu</a> saya. Hee... hehe.....).<br /></div><br />Untuk kembali ke menu halaman utama silakan anda klik foto (anak) saya dibawah ini (heheh... narzis amat sich!!!)<span id="fullpost">.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://taekwondokuningan.blogspot.com/"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 128px; height: 128px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf22Gh5EyvEzYf-vb-QLYNAtt5y4Znp9SgSxkrzKpy67cnv0cokxF23PFeoj1J9-NGBjORsLEwLlR_rAmBRVgz7cHv8IqlYnzyD_HaYMyrE7JllEHeRNHy_Yle2A4T9B3gP2B0iwXhils/s320/128x128.gif" alt="" id="BLOGGER_PHOTO_ID_5319304887986048962" border="0" /></a><br /><span id="fullpost"><br /></span><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-34127624531367473072008-12-29T07:21:00.000+07:002008-12-29T07:23:48.598+07:00Lambang Taekwondo Indonesia<h2 style="text-align: center;">Lambang Taekwondo Indonesia</h2> <small class="date"> <span class="date_day"></span><span class="date_year"><br /></span> </small> <div class="entry"> <div class="snap_preview"><p style="text-align: center;"><strong><img class="size-full wp-image-222 aligncenter" title="lambang tkd indonesia" src="http://bdjtaekwondo.files.wordpress.com/2008/10/ti_logo_small_web_view1.jpg?w=172&h=176" alt="" width="172" height="176" /></strong></p> <p><strong>Arti bagian-bagian lambang:</strong></p> <p><strong>1. <span style="color: rgb(255, 255, 0);">Perisai bulat</span>, melambangkan kebulatan tekad dan keteguhan hati untuk membela persatuan dan kesatuan yang utuh dan bulat dari Taekwondo Indonesia .</strong></p> <p><strong>2. <span style="color: rgb(255, 255, 0);">Kepalan tangan</span> dengan lima jari - jemarinya melambangkan semangat perjuangan, keuletan dan ketekunan serta pantang menyerah.</strong></p> <p><strong>3. <span style="color: rgb(255, 255, 0);">Warna hitam</span> melambangkan suatu kekuatan atau ketahanan</strong></p> <p><strong>4. <span style="color: rgb(255, 255, 0);">Warna kuning</span> melambangkan kemuliaan dan kesejahteraan.</strong></p> <p><strong>5. <span style="color: rgb(255, 255, 0);">Warna Merah Putih</span> melambangkan kedaulatan Republik Indonesia</strong></p> </div> </div><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com1tag:blogger.com,1999:blog-5477170287891640667.post-55796486877522481442008-12-28T10:33:00.006+07:002008-12-29T07:18:11.337+07:00SELAMAT dan SUKSES !!!<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEni_CIcDHDeMN3U6rlefVP7cMTGPzVu1RVnkWwRdLC25MD_AMRE7CLqBR5nqqmWU7rklD5WjR7XVmcoZKppfR6m4ShFRsT5eNlXjYHqqph8iFR5qd4Kfm7wGCwnzDiC3HNm_8iV-Zfg/s1600-h/S6301254.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEni_CIcDHDeMN3U6rlefVP7cMTGPzVu1RVnkWwRdLC25MD_AMRE7CLqBR5nqqmWU7rklD5WjR7XVmcoZKppfR6m4ShFRsT5eNlXjYHqqph8iFR5qd4Kfm7wGCwnzDiC3HNm_8iV-Zfg/s320/S6301254.JPG" alt="" id="BLOGGER_PHOTO_ID_5284680908096514226" border="0" /></a>ALDO ... Selamat ya dapat Emas !!!<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4tOuIF0C1_rR1weyGiSr2kzk1r6GOaCvIxUu8-BUrexItCPkkSxDI0nBFb1P-_3PqMvbgTvJs5gwGDhWmXqDj4cUkPUmG6Z-MVrXLN6WFLS0QMoNXu8G2e1Sb9hYRPiuriFhjh7Pi62U/s1600-h/S6301145.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4tOuIF0C1_rR1weyGiSr2kzk1r6GOaCvIxUu8-BUrexItCPkkSxDI0nBFb1P-_3PqMvbgTvJs5gwGDhWmXqDj4cUkPUmG6Z-MVrXLN6WFLS0QMoNXu8G2e1Sb9hYRPiuriFhjh7Pi62U/s320/S6301145.JPG" alt="" id="BLOGGER_PHOTO_ID_5284682318192506978" border="0" /></a>BARA... Selamat juga dah meraih Perunggu !!!<br /></div><br /><div style="text-align: center;"><span style="font-weight: bold;font-size:180%;" > ... SELAMAT </span><span style="font-size:180%;"><span style="font-weight: bold;">...</span></span><br /><span style="font-size:180%;"><span style="font-weight: bold;">KEPADA PARA ATLIT TAEKWONDOIN KUNINGAN YANG BERHASIL MEMBAWA EMAS KE BUMI KUNINGAN<br />dalam<br />KEJURDA TAEKWONDO JABAR OPEN 2008<br />di<br />GOR KARTIKA CILODONG-BOGOR<br />Tanggal, 22 s/d 23 Desember 2008<br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVUd4DHRrgbdVQt6NekAkoFbTM0T8UCj7M8KLyuFY4qzfYrrTtx2QAWIlguI3D55TI8_GXpi6me6ARoD-Si2HPnEBXh2pdFhSD0JVvbcN_gl1hSf73k8uIs5YS1zg0XxtlzovbSACsp8/s1600-h/JHON.gif"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 238px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVUd4DHRrgbdVQt6NekAkoFbTM0T8UCj7M8KLyuFY4qzfYrrTtx2QAWIlguI3D55TI8_GXpi6me6ARoD-Si2HPnEBXh2pdFhSD0JVvbcN_gl1hSf73k8uIs5YS1zg0XxtlzovbSACsp8/s320/JHON.gif" alt="" id="BLOGGER_PHOTO_ID_5284996336892039106" border="0" /></a>SPECIAL THANKS TO SABUM JOHN<br />untuk dedikasi dan perjuangannya mengantarkan atlit Taekwondo Kuningan ke Jabar Open 2008 dan berhasil meraih 1 medali Emas dan 1 Perunggu<br /><span style="font-size:180%;"><span style="font-weight: bold;"><br /><span style="color: rgb(255, 0, 0);">"SEKALI MELANGKAH PANTANG MENYERAH SEKALI TAMPIL HARUS BERHASIL "</span><br /><br /><br /></span></span></div>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-87235298892726558592008-12-23T07:45:00.001+07:002008-12-23T07:46:39.343+07:00<div style="text-align: center;"><span class="fullpost">SELAMAT BERTARUNG KAWAN !!!</span><br /><span class="fullpost">RAIH PRESTASI SETINGGI LANGIT</span><br /><span class="fullpost">JAGA NAMA BAIK TAEKWONDO KUNINGAN</span><br /></div><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-26295618681151202522008-12-04T10:28:00.001+07:002008-12-04T10:32:12.157+07:00Dasar Poomse Tae Geuk<span style="color: rgb(255, 255, 255);font-size:100%;" ><span style="font-family:Times New Roman;"><span style="color: rgb(0, 0, 0);"><span style="">Untuk mempelajari <i style="">Poomse Tae Geuk</i> dengan baik, orang perlu mengetahui dan menguasai dulu dasar teknik bela diri <i style="">tae kwon do</i>, yaitu gerakan dasar <i style="">tae kwon do (Ki Bon Do Jak), </i>dan berbagai hal yang berkaitan dengan teknik gerakan itu sendiri. Dasar-dasar tae kwon do terentuk dari kombinasi berbagai teknik gerakan menyerang dan bertahan yang menggunakan bagian tubuh kita untuk menghadapi lawan. Dasar-dasar <i style="">tae kwon do</i> terdiri dari 5 komponen dasar, yaitu:</span></span></span></span> <ol style="margin-top: 0cm;" type="1"><li class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;"><span style="color: rgb(0, 0, 0);"><span style="background-color: rgb(204, 204, 204);"><span style=";font-family:Times New Roman;font-size:100%;" >Bagian tubuh yang menjadi sasaran (<i style="">Keup So</i>).</span> </span></span> </li><li class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;"><span style="color: rgb(0, 0, 0);"><span style="background-color: rgb(204, 204, 204);"><span style=";font-family:Times New Roman;font-size:100%;" >Bagian tubuh yang digunakan untuk menyerang atau bertahan.</span> </span></span> </li><li class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;"><span style="color: rgb(0, 0, 0);"><span style="background-color: rgb(204, 204, 204);"><span style=";font-family:Times New Roman;font-size:100%;" >Sikap kuda-kuda (<i style="">Seogi</i>).</span> </span></span> </li><li class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;"><span style="color: rgb(0, 0, 0);"><span style="background-color: rgb(204, 204, 204);"><span style=";font-family:Times New Roman;font-size:100%;" >Teknik bertahan/menangkis (<i style="">Makki</i>).</span> </span></span> </li><li class="MsoNormal" style="margin: 0cm 0cm 0pt; line-height: 150%; text-align: justify;"><span style="background-color: rgb(204, 204, 204); color: rgb(0, 0, 0);font-family:Times New Roman;font-size:100%;" >Teknik serangan (<i style="">Kongkyok Kisul</i>) yang terdiri dari Pukulan/<i style="">Jierugi</i> (<i style="">Punching</i>), Sabetan/<i style="">Chigi</i> (<i style="">Striking</i>), tusukan/<i style="">Chierugi</i> (<i style="">Thrusting</i>), Tendangan/C<i style="">hagi</i> (<i style="">Kicking</i>) </span></li></ol><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-79153903805495344692008-12-04T10:18:00.001+07:002008-12-04T10:20:47.636+07:00Did you know?<div style="text-align: left;">The philosophy of Tae Kwon Do is to build a more peaceful world. To accomplish this goal Tae Kwon Do begins with the foundation, the individual. The Art strives to develop the character, personality, and positive moral and ethical traits in each practitioner. It is upon this "foundation" of individuals possessing positive attitudes and characteristics that the "end goal" may be achieved.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-rF78KAN18VaHO4O4244c5vKvZlG5RPO0CV2NhHCOb-ca4SqjjWn3b4XTJQzlLeoSsaibTcXLeXYSL2XND9jR2MNdw_hYZC1BgD5eIIomu_UHog8Kvx4F0daBJldGipU4q3Qe__Q1PkU/s1600-h/taekwondo+los.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 170px; height: 145px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-rF78KAN18VaHO4O4244c5vKvZlG5RPO0CV2NhHCOb-ca4SqjjWn3b4XTJQzlLeoSsaibTcXLeXYSL2XND9jR2MNdw_hYZC1BgD5eIIomu_UHog8Kvx4F0daBJldGipU4q3Qe__Q1PkU/s320/taekwondo+los.jpg" alt="" id="BLOGGER_PHOTO_ID_5275769440111954770" border="0" /></a></div><br />Tae Kwon Do strives to develop the positive aspects of an individual's personality: Respect, Courtesy, Goodness, Trustworthiness, Loyalty, Humility, Courage, Patience, Integrity, Perseverance, Self-control, an Indomitable Spirit and a sense of responsibility to help and respect all forms of life. This takes a great deal of hard training and many do not reach far enough to achieve perfection in all of these aspects. However, it is the physical, mental, and spiritual effort which the individual puts forth that develops the positive attributes and image of both the individual and how he or she perceives others.<br />By helping mold an individual into a well-rounded and responsible person, the individual can pass onto others, through both his teachings and his personal actions, the principles he has learned through his Tae Kwon Do training. Individuals unite and become a family, families come together and form a community, communities merge and develop into a nation, and nations are what make up our present-day world. In order to help build a more peaceful world, Tae Kwon Do starts with one person at a time. Gradually groups form, dojangs (schools) emerge, organizations develop, until Tae Kwon Do's philosophy has influenced, in a positive way, enough persons, families, communities, and nations, to someday bring about, or at least help bring about, the unification of nations dedicated to helping each other.<br /><span class="fullpost"><br /><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-66915844660615368032008-12-04T09:24:00.000+07:002008-12-04T09:28:52.239+07:00Technical Meaning of Jitgi(Step)<span class="fullpost"><br /><br /> Technical Meaning of Jitgi(Step)<br /> <br /><br />Technical meaning of Jitgi is firstly controlling distance. (I recommand you refer to Ch. 6-9-1 of SJKY for understanding of the distance in Taekwondo.) Of course, you should read Ch.20 of Taekwondo Bible.<br /><br />Beginners has strong disposition for blind attack and blink defense. So they fail in their harsh attack and strong defense. Most of their power is useless. Controlling distance makes up this point, and its particular technique is Jitgi.<br /><br />Jitgi itself can be seen as just walking. But in its inside, there are many things. Firstly you should be ready for attack always. And then you should face your opponent always. Thirdly, you should make some change in your movement. These are the inner factors of that mere-seeming-walking.<br /><br />For beginner, technique is not in visible motion, but in understanding. <br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-11833383907182621052008-11-24T08:13:00.001+07:002008-11-24T08:36:04.028+07:00Ujian Kenaikan Tingkat<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnKpKvwwva7YGIm0oUTVJJCKYggzeNQj3VgieY2dFfFGnVP7uMIDHecKHgY7SCOmasrBV3IB8tUfysYXeO81l339OajotbKcw1vv3EGgnRUMC-PVOEQwiTzwdU_YSFJtgKTKVNL8BZWU/s1600-h/S6301362.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXnKpKvwwva7YGIm0oUTVJJCKYggzeNQj3VgieY2dFfFGnVP7uMIDHecKHgY7SCOmasrBV3IB8tUfysYXeO81l339OajotbKcw1vv3EGgnRUMC-PVOEQwiTzwdU_YSFJtgKTKVNL8BZWU/s320/S6301362.JPG" alt="" id="BLOGGER_PHOTO_ID_5272030634956430770" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjhUTnEpxcHdyMPF5G38T1magcjWvEicz7hIlNUT-IAAVtjQl7XLWn6qIZQHsXVIip5yYooH1hfSWVp3dLdwM-4C5pDp5XDVWz6MbGQG5HH87JPyDFkf6c0FT3X7J8UHACuL0g1l1Aw8s/s1600-h/S6301424.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjhUTnEpxcHdyMPF5G38T1magcjWvEicz7hIlNUT-IAAVtjQl7XLWn6qIZQHsXVIip5yYooH1hfSWVp3dLdwM-4C5pDp5XDVWz6MbGQG5HH87JPyDFkf6c0FT3X7J8UHACuL0g1l1Aw8s/s320/S6301424.JPG" alt="" id="BLOGGER_PHOTO_ID_5272030629436385682" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOf92M39tykCRFxiMWujZ1l7aN6cnWFtAqFjKeI439VqAfGEBzuzyb1EN3QroQn4QcLHYJmnLkOansy-bHksLkNbqxsb4DoT3o5opGNup3s90NM1Zxy9-nkWMvTLeD7LWEqimmzhF6rPA/s1600-h/S6301364.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOf92M39tykCRFxiMWujZ1l7aN6cnWFtAqFjKeI439VqAfGEBzuzyb1EN3QroQn4QcLHYJmnLkOansy-bHksLkNbqxsb4DoT3o5opGNup3s90NM1Zxy9-nkWMvTLeD7LWEqimmzhF6rPA/s320/S6301364.JPG" alt="" id="BLOGGER_PHOTO_ID_5272030625243486482" border="0" /></a><br /><span class="fullpost"><br /><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-10659062558085179802008-11-19T06:56:00.000+07:002008-11-19T07:09:48.480+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicB271O-mFZLP3WPJSkKhker8P2ouoWSnfU75eSasFSS7E9CCnUDKQp8l5CklRhfqH-GFEarWaee4vitcKJRDo71aud-n_aKWHndFrjcrDC_nN6S3o3xW0EylgvIrKCyJUquIfLPp1Lp4/s1600-h/tkd1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 301px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicB271O-mFZLP3WPJSkKhker8P2ouoWSnfU75eSasFSS7E9CCnUDKQp8l5CklRhfqH-GFEarWaee4vitcKJRDo71aud-n_aKWHndFrjcrDC_nN6S3o3xW0EylgvIrKCyJUquIfLPp1Lp4/s400/tkd1.jpg" alt="" id="BLOGGER_PHOTO_ID_5270153958888185426" border="0" /></a><br /><span class="fullpost"><br /><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-68894023620440654202008-11-18T12:10:00.001+07:002008-11-18T12:14:19.324+07:00<h4 align="center">Paradigm Shift: On the Future of U.S. Sport Poomsae</h4><p align="center">By Dr. Misha Thackrey<br />Head Coach, U.S. National Taekwondo Poomsae Team</p><p> <a href="http://images.google.co.id/imgres?imgurl=http://www.korea.net/cheditor40_asp/cheditor/attach/200711617254963047.jpg&imgrefurl=http://www.korea.net/news/news/NewsView.asp%3Fserial_no%3D20071106040%26part%3D106%26SearchDay%3D%26source%3D&usg=__T77c7Q1dJXhVnK9Z_DCpLPXgt0U=&h=500&w=345&sz=47&hl=id&start=1&tbnid=zjQWKLdvDIli-M:&tbnh=130&tbnw=90&prev=/images%3Fq%3Dpoomsae%26gbv%3D2%26hl%3Did%26sa%3DG"><img style="border: 1px solid ;" src="http://tbn0.google.com/images?q=tbn:zjQWKLdvDIli-M:http://www.korea.net/cheditor40_asp/cheditor/attach/200711617254963047.jpg" width="90" height="130" /></a> The 1<sup>st</sup> WTF World Taekwondo Championship was held at the Kukkiwon in 1973. Its immediate effect in the USA was modest, however, as at that time most domestic competitions were "Tae Kwon-Do" point-sparring tournaments. In 1978, however, the 3<sup>rd</sup> WTF World Taekwondo Championships in Chicago electrified Americans and led to the predominance of today's Olympic-style "Taekwondo" competitions. In the world of Sport Poomsae the 1<sup>st</sup> (2006) and 2<sup>nd</sup> (2007) WTF World Taekwondo Poomsae Championships in Korea have come and gone with only minimal immediate effect on Sport Poomsae in the USA.</p><p> Though superficially similar, WTF Standard Poomsae and U.S. tournament Poomsae are as different as Olympic Taekwondo and Tae Kwon-Do point-sparring. International competition standards for Poomsae differ from U.S. domestic standards in both how Poomsae are performed and how Poomsae are judged. WTF Standard Poomsae (based on Kukkiwon Authorized Poomsae) have been developed in committee. WTF Standard Poomsae indeed change from time to time, and they will continue to change with the committee incumbents. WTF judging criteria are also markedly different from U.S. methods, and of course WTF is continuously modifying its criteria. At this time the USA has only a handful of trained WTF Poomsae International Referees, only a couple have officiated at a WTF World Taekwondo Poomsae Championship, and only a few U.S. athletes have international Poomsae competition experience. Poomsae competition at U.S. tournaments does not resemble competition elsewhere in the world. What wins here would certainly lose internationally, and what wins at Worlds would lose here. In contrast, for many years Europe, Australia, and Asia have had well-developed international Sport Poomsae programs and have held modern technical championships.</p><p> Just as the 100-meter and the shot put are dissimilar events yet are both part of Track & Field, so are Olympic Taekwondo and Sport Poomsae dissimilar. Some elite athletes do both 100-meter and shot put, yet almost all world record holders specialize. Elsewhere in the world, Olympic Taekwondo and Sport Poomsae have distinct and non-overlapping streams of athletes, coaches, officials, and events. In time U.S. Sport Poomsae athletes, coaches, and officials will also become specialized. Modern Training Methods (MTM) will be applied to Sport Poomsae, with specialized strength & conditioning coaches, technique coaches, sport psychology coaches, and of course famous and influential floor coaches.</p><p> Sport Poomsae is going to be huge! You don't get kicked in the face. You don't have to make weight. People are nice to each other. Families can take part. Older people can compete, and WTF plans to introduce Poomsae into the Paralympic Games. Sport Poomsae will also attract more elite athletes. Sport Poomsae is TV-friendly, too. As with gymnastics and figure skating, viewers need not understand the technical details of judging to enjoy and appreciate the athleticism and artistry of Sport Poomsae.</p><p> The U.S.A. must become cutting edge, poised to adapt rapidly to world developments and lead at the international level. However, we have considerable inertia to overcome, and many in the U.S.A. misunderstand or fear this paradigm shift from Traditional Poomsae to Sport Poomsae (see "Evolution of Sport Poomsae," <em>USA Taekwondo News</em>, Spring 2007, p.10). Moreover, our NGB USATaekwondo is charged with and funded for developing Olympic Taekwondo rather than Sport Poomsae. USAT has committed to devote more resources to poomsae in the future and the coming years will see greater support from them in this area.</p><p> The U.S.A. has won its first-ever WTF World Taekwondo Poomsae Championship medals (2007), but grassroots U.S. Sport Poomsae lags. When the WTF World Taekwondo Poomsae Championship is held in the USA we will finally see extraordinary development in U.S. Sport Poomsae, with profound changes in how Poomsae are performed and judged at U.S. competitions. Some will of course stay with their current ways, as have done some with point-sparring, but U.S. Sport Poomsae will be led by those who want the USA to be #1.</p><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0tag:blogger.com,1999:blog-5477170287891640667.post-44739890189760189612008-11-18T12:02:00.000+07:002008-11-18T12:04:41.159+07:00Speed Training<h2>Speed Training for the After 40 Martial Artist</h2> <p>The following article is excerpted from the book: <b>Martial Arts After 40</b> by Sang H. Kim, Ph.D. The above article is copyrighted by the author. All rights reserved. Special thanks to <a href="http://www.turtlepress.com/">Turtle Press</a> for the use of this article. </p> <p>“Aren’t you too old for martial arts?” </p> <p>Have you heard this question lately? Or perhaps even looked in the mirror and asked yourself the same thing? Well the answer is a resounding “No.” Martial arts can be practiced as long as, if not longer, than just about any other physical pursuit. </p> <p>In fact, martial artists often get better, not worse, with age. Perhaps you are not as fast or flexible as the younger students in class. Perhaps you don’t recover as quickly from your workouts or you are bothered by new aches and pains that you easily shook off when you were younger. These are minor obstacles when you consider the benefits that come with age. The wisdom to slow down, to see the lessons in every class, to mentor younger students, to laugh at the macho posturing and go your own way, to discover yourself from the inside out. That is what martial arts after 40 is about; a journey of self, a discovery of the boundlessness of your mind and body, working as one, expressing your inner joy and wisdom. </p> <p>Aging is an inevitable process. It proceeds at different rates in different people. You can’t stop it, but you can delay it. It is your responsibility to live your life to the fullest--or not. As your life unfolds, you begin to realize that every choice that you have made so far has brought definite consequences that are either rewarding or painful. Reaching mid-life means an accumulation of wisdom. Based upon the lessons of your past choices, you now have a great opportunity to reconsider and possibly change the course of your life. In fact, now is the perfect time to begin living your life to the fullest. </p> <p>The very fact that you are a martial artist or are considering taking up the martial arts means you want to take care of yourself, that you want to challenge your mind and body. This choice is a tremendous gift to yourself. It means that you can reach the point of being where your body and mind coexist in perfect harmony. </p> <p>In your martial arts training, you will at some point realize that your body is unique in itself. Your body has a different set-point from others. You have to learn to adjust your condition to the ideal point for the uniqueness of your body. You can ignore statistics and standard guidelines, but you cannot take your natural guidelines for granted. </p> <p>This book is not intended to mold you to be like someone you see on the cover of a fitness magazine. Instead, it will help you realistically get into and stay in the physical condition that will allow you to continue to enjoy your martial arts practice for many years to come. </p> <p>Speed Training Tips </p> <p>There are some rules to keep in mind when developing speed in your skills: </p> <p>1. The skill must be conducive to speed training. Most martial arts skills can be done at full speed, either in the air, with a partner or against a target. Gross motor skills are more easily adapted for speed training than precision skills. </p> <p>2. The skill must be physically sound. Do not try to build speed until you have mastered the basic physical model of a skill. If you have to think about the mechanics of performing a skill or you are performing it without the correct biomechanical form, your potential for speed development is limited. </p> <p>3. Relax. Speed training requires relaxation from the point of initiation up to the point of impact. At the point of impact, the muscles should briefly tense and then relax again to facilitate quick recovery. </p> <p>4. Recover. Recovery between executions is essential for improving speed. If you are training a single skill, like front kick, the recovery between kicks can be brief, up to fifteen seconds. If you are working on combinations, spend a bit more time between repetitions so you do not become fatigued too early. </p> <p>5. Practice first, practice last. There are two theories on where in your workout speed training should come. Many experts advise putting speed training early in the workout so you are not fatigued and your muscles are fresh. This is good advice if you are relatively flexible, have good muscular endurance and can relax easily. There are two drawbacks to doing speed training early in a workout: you can become too fatigued to perform well later in the workout and you may be too tense to fully achieve your potential. Practicing speed skills near the end of a workout means your muscles are looser and therefore you may find it easier to relax although you may sacrifice some freshness. Arrange your speed training to suit your performance style. </p> <p>6. Use low repetitions. Keep the number of repetitions of each skill low (less than 10) but the quality of each repetition very high. Perform each rep with complete concentration and fully rest between repetitions. </p> <p>7. Feel the speed. As you perform each repetition, you may find that a particularly fast repetition “feels” different from all the others. Try to capture and recreate this feeling, whether it is a feeling of lightness, relaxation, energy, intensity or whatever name you assign to it. </p> <p>8. Take time off. As you practice for speed, you may find that you have hit a speed bump, a pace which you can consistently imitate, but cannot break through. When this happens, it’s time to take a few days to a week off from speed training. Instead of practicing the technique, spend time each day visualizing breaking through the speed bump. </p><br /><span class="fullpost"><br /><br /><br /></span>donykhttp://www.blogger.com/profile/00573693960972749896noreply@blogger.com0